Everyone faces stress today. This workshop elevates your understanding around life's stress factors and offers tangible blocks to building resilience. Learn short and long-term reduction strategies and relaxation techniques along with active approach to developing personal action plans to manage stress and change.
Item: 45360
Fee: $159.00
Instructor: T.J. Houppert
Capacity Remaining: 18
Dates: 10/7/2022 - 10/7/2022
Times: 8:30 AM - 12:00 PM
Sessions: 1
Days: F
Building: Economic & Workforce Development Center
Room: Training Rm 1
This class may be conducted remotely, via ZOOM Meetings, pending classroom delivery resumption.
Item: 45361
Dates: 12/2/2022 - 12/2/2022
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