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Building Resilience  

Everyone faces stress today. This workshop elevates your understanding around life's stress factors and offers tangible blocks to building resilience. Learn short and long-term reduction strategies and relaxation techniques along with active approach to developing personal action plans to manage stress and change.


  • Building Resilience WBUS426


  • Item: 39701

    Fee: $159.00

  • Instructor: T.J. Houppert

    Capacity Remaining: 12

  • Dates: 5/17/2021 - 5/17/2021

    Times: 8:30 AM - 12:00 PM

  • Sessions: 1

    Days: M

  • Building: Economic & Workforce Development Center

    Room: Computer Lab 1

  • Classes may be conducted remotely, via Zoom, pending classroom delivery resumption.